Events

A live, evidence-informed community conversation

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Time: 7:30–8:30pm NZST · 5:30–6:30pm AEST

Location: Online via Google Meet

Cost: Free · registration required

Registration closes: Midday Wednesday 12 August, or earlier if capacity is reached

Hosted by: Endo Warriors Aotearoa

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About the event

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Dr Sam Holford is a fellowship-trained gynaecologist with more than a decade of medical experience. He works as a consultant gynaecologist at Auckland City and Middlemore hospitals and consults privately through Auckland Gynaecology Specialists.

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His areas of expertise include endometriosis ultrasound, persistent pelvic pain and advanced laparoscopic and robotic gynaecological surgery.

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Dr Sam offers personalised, evidence-based care and believes patients are experts in their own bodies. He focuses on listening carefully, explaining diagnoses and treatment choices in plain language, and helping patients make informed decisions about their care.

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What we’ll discuss

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The conversation will combine practical education with questions submitted by the EWA community.

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Diagnosis and ultrasound

• How endometriosis is investigated and diagnosed
• What specialist endometriosis ultrasound involves
• How it differs from a standard pelvic ultrasound
• What an ultrasound can and cannot identify
• Whether a normal ultrasound rules out endometriosis
• How ultrasound can support treatment and surgical planning

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Treatment and ongoing care

• Laparoscopic and robotic endometriosis surgery
• Persistent pelvic pain and multidisciplinary management
• Questions submitted by the EWA community

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Submit a question

You can submit a general question for Dr Sam through the registration form. Questions must be submitted by 5:00pm Monday 10 August.

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Questions may be submitted anonymously. Please don’t include names, medical records or other information that could identify you or another person.

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Endo Warriors Aotearoa

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Endo Warriors Aotearoa is a registered New Zealand charity led by lived experience. We provide inclusive endometriosis and menstrual-health education, practical resources, advocacy and community support across Aotearoa.

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Our work challenges the misconception that endometriosis is simply a period condition and highlights its wider effects on health, relationships, education, employment and everyday life.

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We also support open, informed conversations about periods while recognising that period health and endometriosis are distinct subjects. Through education, resources and advocacy, EWA helps people better understand their health, prepare for healthcare appointments and feel more confident seeking support.

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Visit Endo Warriors Aotearoa

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Date: Saturday 15 August 2026
Time: From 2.00pm
Location: Sugo, 19 Wharf Street, Tauranga
Cost: $69 per person

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Event description
Celebrate the final event of Women's Health Week 2026 with an afternoon of delicious food, bottomless drinks and meaningful connection.

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Join us at Sugo for a relaxed late lunch where you can unwind, laugh, meet new people and celebrate the importance of taking time for yourself and your wellbeing.

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Taking time out, connecting with others and doing things that bring you joy is an important part of maintaining good mental, emotional and physical health. Whether you're coming with friends or arriving on your own, you'll be welcomed into a friendly and inclusive atmosphere.

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Everyone is welcome (18+).

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Bookings are essential and must be made directly with Sugo. Please mention "Women's Health Week" when booking.

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This event is brought to you by Power Pause.

Date: Thursday 13 August 2026
Time: From 4.00pm onwards
Location: Florence Bistro - 90 Devonport Road, Tauranga

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Event description‍

Join us for an evening of connection, conversation and community as part of Women's Health Week 2026. Whether you're catching up with friends, meeting new people or simply looking for a welcoming place to unwind after work, this relaxed gathering is the perfect opportunity to connect with others who value health and wellbeing.

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Hosted by Florence, you'll enjoy a warm atmosphere, delicious food and drink options available for purchase, and the chance to celebrate the importance of supporting women through every stage of life.

Everyone is welcome – women, men, friends, family and colleagues.

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No registration is required. Simply come along, grab a drink, meet new people and enjoy an evening of genuine connection.

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This event is brought to you by Power Pause.

Date: Tuesday 11 August 2026
Time: 12.00pm – 2.00pm
Location: 90 Devonport Road, Tauranga

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Event description

Looking after your wellbeing starts with knowing what support is available. Join us for the Women's Health Week Wellness Pop-Up, where you'll have the opportunity to meet a fantastic range of local businesses dedicated to supporting women's health and wellbeing.
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Drop in, browse the stalls, ask questions, discover new products and services, and connect with experts covering everything from physiotherapy and skincare to motherhood, wellness, professional hair care and home organisation.
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The first 50 visitors will receive a complimentary wellness gift bag, and everyone who attends can enter the draw to win an amazing wellbeing prize pack.

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Whether you're looking for advice, inspiration or simply curious about what's available in our community, we'd love to see you!

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This is a free drop-in event. No registration required.

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This event is brought to you by Power Pause.

A Night with Sexologist Morgan Penn & Matchmaker Jo Stredder

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Thursday 13 August | 6.00pm–7.30pm
📍 Enamoured Books, Remuera

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Brought to you by Compatico and Tend Health in celebration of Women’s Health Week, this special evening is designed to open up honest, empowering conversations about women’s sexual health, wellbeing, dating and relationships.

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Join leading sexologist Morgan Penn and Compatico Head Matchmaker Jo Stredder for an engaging and informative discussion exploring the topics women are often thinking about, but may not always feel comfortable talking about.

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Together, Morgan and Jo will share practical insights into sexual wellbeing, intimacy, confidence, communication and building healthy relationships at every stage of life.

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This is an opportunity to learn, ask questions and connect in a welcoming and relaxed environment, while helping raise greater awareness of women’s sexual health.

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Come along for an evening of candid conversation, expert advice and connection. Plus enjoy Moodi Blends and nibbles.

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The speakers will begin speaking at 6.20pm. We can't wait to see you there!

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Free cervical screening during Women's Health Week in Canterbury

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From 10 to 15 August, cervical screening is completely free for everyone across all Tend clinics as part of Tend Women's Health Week. Whether you've never been screened, you're due or you're well overdue, this is a good time to get it booked in. It's free for everyone, and you don't have to be a Tend patient to come in.

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Book a time slot at any Tend Auckland clinic in the Tend app.

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Tend Linwood

• Mon: 8:30am - 12:30pm
• Tues: 9:00am - 1:00pm
• Weds: 8:00am - 12:00pm
• Thurs: 9:00am - 12:00pm
• Fri: 8:00am - 12:00pm
• Sat: 9:00am - 2:00pm
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Tend Beckford

• Mon: 12:00pm - 4:00pm
• Tues: 4:30pm - 6:30pm
• Weds: 4:30pm - 6:30pm
• Thurs: 7:00am - 11:00am
• Fri: 12:00pm - 4:00pm

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Tend Waltham

• Mon: 8:30am - 12:30pm
• Tues: 1:00pm - 5:00pm
• Weds: 4:00pm - 8:00pm
• Thurs: 7:00am - 11:00am
• Fri: 7:00am - 11:00am

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Tend Hagley Park

• Mon: 9:00am - 1:00pm
• Tues: 1:00pm - 5:00pm
• Weds: 9:00am - 1:00pm
• Thurs: 1:00pm - 5:00pm
• Fri: 9:00am - 1:00pm

‍Tend Harewood

• Mon: 8:30am - 12:30pm
• Tues: 8:30am - 12:30pm
• Weds: 9:00am - 1:00pm
• Thurs: 8:30am - 12:30pm
• Fri: 1:00am - 5:00pm

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‍Tend Ashburton

• Mon: 3:15pm - 7:15pm
• Weds: 2:00pm - 4:30pm
• Thurs: 8:30am - 11:30am
• Fri: 2:30pm - 5:30pm
• Sat: 10:00am - 12:00pm

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Walk-in appointments are available at

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Tend Linwood
Mon-Fri: 1:00pm - 4:30pm
Saturday: 9:00am - 2:00pm

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The new HPV test for cervical screening

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The way cervical screening is done has changed and for most people it's much simpler than it used to be. Most people are now eligible for the HPV self-test - a quick swab that you can do yourself in private. In most cases, there's no speculum needed and the test only takes a minute.

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Watch Dame Valerie Adams explain in this video.

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Free cervical screening during Women's Health Week in Tauranga

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From 10 to 14 August, cervical screening is completely free for everyone across all Tend clinics as part of Tend Women's Health Week. Whether you've never been screened, you're due or you're well overdue, this is a good time to get it booked in. It's free for everyone, and you don't have to be a Tend patient to come in.

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Book a time slot at any Tend Auckland clinic in the Tend app.

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Tend Greerton

• Mon: 8:45am - 12:00pm
• Tues: 8:45am - 12:00pm
• Weds: 1:00pm - 4:00pm
• Thurs: 1:00pm - 4:30pm
• Fri: 1:00pm - 4:30pm
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Tend Bethlehem

• Mon: 1:30pm - 4:30pm
• Tues: 1:30pm - 4:30pm
• Weds: 8:45am - 12:00pm
• Thurs: 8:45am - 12:00pm
• Fri: 1:30pm- 4:30pm

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Tend South City

• Mon: 8:45am - 12:00pm
• Weds: 1:30pm - 7:30pm
• Thurs: 8:45am - 12:00pm
• Fri: 1:30pm - 4:30pm

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Tend Pāpāmoa

• Mon: 8:45am - 12:00pm
• Tues: 1:00pm - 4:30pm
• Weds: 8:45am - 12:00pm
• Thurs: 8:45am - 12:00pm
• Fri: 1:00pm - 4:30pm

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Walk-in appointments are available at

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Tend Greerton
Mon-Fri: 8:45am - 12:00 pm

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Tend Pāpāmoa
Mon-Fri: 8:45am - 12:00 pm

‍

The new HPV test for cervical screening

‍

The way cervical screening is done has changed and for most people it's much simpler than it used to be. Most people are now eligible for the HPV self-test - a quick swab that you can do yourself in private. In most cases, there's no speculum needed and the test only takes a minute.

‍

Watch Dame Valerie Adams explain in this video.

‍

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Free cervical screening during Women's Health Week in Auckland

‍

From 10 to 15 August, cervical screening is completely free for everyone across all Tend clinics as part of Tend Women's Health Week. Whether you've never been screened, you're due or you're well overdue, this is a good time to get it booked in. It's free for everyone, and you don't have to be a Tend patient to come in.

‍

Book a time slot at any Tend Auckland clinic in the Tend app.

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Tend Pakūranga

• Mon: 12:00pm - 4:00pm
• Tues: 8:00am - 12:00pm
• Weds: 12:00pm - 4:00pm
• Thurs: 12:00pm - 4:00pm
• Fri: 8:00am - 12:00pm

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Tend Kingsland

• Mon: 7:30pm - 11:30am
• Tues: 7:30pm - 11:30am
• Weds: 7:30am - 11:30am
• Thurs: 7:30am - 11:30am
• Fri: 12.45pm - 4.45 pm

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Tend Symonds Street

• Mon: 7:30pm - 11:30am
• Tues: 7:30pm - 11:30am
• Weds: 3:00pm - 7:00pm
• Thurs: 3:00pm - 7:00pm
• Fri: 7:30am - 11:30am

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Tend Constellation Drive

• Mon: 8:00am - 12:00pm
• Tues: 1:00pm - 5:00pm
• Weds: 8:30am - 12:30pm
• Thurs: 2:00pm - 6:00pm
• Fri: 8:30am - 12:30pm

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Tend Ōrākei

• Mon: 7:30am - 11:30am
• Tues: 1:00pm - 5:00pm
• Weds: 8:00am - 12:00pm
• Thurs: 3:00pm - 7:00pm
• Fri: 8:00am - 10:00am, 2:00pm - 4:00pm

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Walk-in appointments are available at

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Tend Pakūranga
Mon-Fri: 8:00am - 12:00pm

‍

The new HPV test for cervical screening

‍

The way cervical screening is done has changed and for most people it's much simpler than it used to be. Most people are now eligible for the HPV self-test - a quick swab that you can do yourself in private. In most cases, there's no speculum needed and the test only takes a minute.

‍

Watch Dame Valerie Adams explain in this video.

‍

Date: Monday 10 August 2026

Time: 8:30am

Location: The waterfront steps in front of the playground, Tauranga Waterfront

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Join us for the opening event of Women's Health Week 2026 as we come together to honour and celebrate the heart space of women.

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Led by Anahera Sadler, Whakanuia te ngākau wāhine (Celebrating and honouring the heart space of women) is a peaceful and uplifting morning experience featuring karanga and karakia. This special gathering welcomes women from all walks of life to pause, connect and begin Women's Health Week with intention.

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Held on the waterfront at sunrise, this event is an opportunity to reflect, recharge and celebrate personal wellbeing while connecting with others in a supportive community.

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This event is free to attend and everyone is warmly welcome.

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This event is brought to you by Power Pause.

Friday 14 August
10:00am - 10:30am

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Event description
The loss of a beloved pet can leave an enormous space in our hearts. Whether your loss is recent or many years ago, grief is a deeply personal journey that deserves kindness, understanding and support. Join Jules Bodger from All About Your Joy for a gentle and compassionate online session exploring the emotional impact of pet loss.

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Together we'll acknowledge the special bond we share with our animals, discuss the many emotions that grief can bring, and explore practical ways to care for yourself while navigating loss. This safe and supportive session reminds us that grief has no timeline and that you don't have to carry it alone.

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As part of Women's Health Week 2026, this free webinar is open to anyone seeking comfort, connection and understanding after the loss of a cherished companion.

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Take a moment to honour your grief, celebrate the love you shared, and find support from people who understand ❤️

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Host information

Jules Bodger is a New Zealand author and the founder of All About Your Joy. All About Your Joy began in Tauranga, New Zealand, and now reaches people wherever they happen to be. It’s a growing collection of books, recordings and everyday practices from Jules Bodger, all pointing back to the life that is already here.

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This event is brought to you by Power Pause.

Thursday 13 August
10:00am - 10:45am

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Event description
Hormonal changes can affect every part of our wellbeing, from energy and mood through to sleep, stress and overall quality of life. But what if there were natural ways to better support your body through these changes?

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Join Dr Corin Storkey from Seleno Health to explore how plant medicines and evidence-informed natural approaches can support hormonal health and wellbeing. You'll discover the science behind botanical therapies, learn how they may help optimise hormone balance, and gain practical insights into supporting your body naturally through perimenopause, menopause and beyond.

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Whether you're looking to complement your current health plan or simply want to understand the role of plant-based medicine in women's health, this session will give you valuable information to help you make informed choices about your wellbeing.

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Host information
Dr Corin Storkey is a co-founder and co-director of Seleno Health, with a PhD in medicinal chemistry and more than 15 years of academic and research experience in antioxidant chemistry and cellular health. Dr Storkey leads Seleno Health's New Zealand research programme into Andean and Amazonian plant medicines, combining ancient plant wisdom with modern biochemical research, which makes for an evidence-informed perspective on supporting the body naturally.

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This event is brought to you by Power Pause.

Wednesday 12 August
10:00am - 10:30am

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Event description

Whether you're training for something specific or just want to keep moving well, staying injury-free is what keeps you going. This session covers practical strategies to help you prevent injury and manage your training load effectively.

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We'll talk through how to balance training and recovery, how to recognise the early signs of overload before they become a problem, and how factors unique to women, such as hormonal changes across the lifespan, can influence performance, recovery and injury risk.

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You'll leave with a clearer sense of how to look after your body and keep doing the activities you love.

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Host information

Eleanor (Ele) Tait is a Director and Physiotherapist at Mountside Physiotherapy & Wellness with over 14 years of experience in musculoskeletal and sports physiotherapy. She is Chair of Sports Medicine New Zealand and an award-winning director with a passion for helping people move well, prevent injury, and continue participating in the activities they enjoy.

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This event is brought to you by Power Pause.

Friday 14 August
12:00pm -1:00pm

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Event description

Every menopause journey is different, so this session is all about your questions. Join Dr Linda Dear from MenoDoctor for a relaxed, interactive webinar where she'll answer the questions women are really asking about perimenopause and menopause.

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Whether you're wondering about hormone replacement therapy (HRT), testosterone, brain fog, sleep, weight changes, intimacy, mood, hot flushes or anything in between, this is your chance to hear evidence-based answers from a menopause specialist. No topic is too awkward or too embarrassing to ask.

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To help shape the session, email your questions in advance to powerwithpause@gmail.com. These will be discussed anonymously during the webinar. As this is a webinar, attendees won't see each other's names or cameras, so it's a comfortable and private space to learn. If time allows, you'll also be able to submit questions during the session via the webinar chat, visible only to the presenters and organisers.

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This is a safe, supportive space to ask the questions you've always wanted answered, and leave feeling informed, empowered and reassured.

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This event is brought to you by Power Pause.

Thursday 13 August
2:00pm - 2:30pm

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Event description
Financial wellbeing isn't about having all the answers or earning more money. It's about feeling confident in your financial decisions and taking small steps today that can make a big difference tomorrow.

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Join local financial adviser Amy Jallaguier for a practical, down-to-earth session exploring simple ways to build financial confidence. Through practical tips, thought-provoking questions and everyday examples, Amy will share a framework to help you reflect on your own financial wellbeing and work out the next steps that are right for you.

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Whether you're navigating a major life transition or simply want to feel more in control of your money, you'll leave with practical ideas, greater confidence and a fresh perspective on looking after your future self.

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Host information

Amy Jallaguier is a registered financial adviser based in Auckland at Haven. She provides personalised financial services, guidance and solutions tailored to client needs.

Thursdy 13 August
12:30pm - 1:15pm

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Event description
Strength training is one of the most powerful things women can do for their long-term health, yet it's often overlooked. This session explores why building muscle matters at every stage of life, from strength, confidence and energy through to bone health, metabolism and healthy ageing.

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You'll learn why strength training becomes especially important during perimenopause and menopause, how it can improve everyday life, and why it's genuinely never too late to start.

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Whether you're brand new to lifting weights or already on your strength journey, you'll leave feeling empowered with practical knowledge and the confidence to make your health a priority.

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Host information

Shannon is the founder and head coach of Health for All Women, a women's-only strength training studio dedicated to helping women build confidence, strength, and lifelong healthy habits. Shannon is passionate about making strength training accessible to women of all ages and abilities.

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This event is brought to you by Power Pause.

To celebrate Women's Health Week, the Royal New Zealand Ballet invites you to join us for a morning of movement and conversation.

Starting at 10am, our beginner ballet class is designed for complete first-timers, no dance experience required. Over an hour and 15 minutes, you’ll be guided through the fundamentals of ballet technique by First Artist Jennifer Ulloa.

Following the class, stick around for a 30-minute Q&A panel featuring RNZB health staff and dancers, who will share insights into how they look after their bodies and minds throughout a demanding career in dance. Topics will include injury prevention, nutrition, mental wellbeing, and the everyday habits that keep our dancers performing at their best.

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Whether you’re curious about ballet, interested in health and wellbeing, or simply looking for a fun way to spend a Saturday morning, this event is for everyone.

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Registration Fee: $10 per participant

Wednesday 12 August
2:00pm - 2:45pm

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Event description

Join Annie Crombie for an informative and empowering session on intimate health through perimenopause, menopause and beyond. This is a welcoming, judgement-free conversation about a topic that affects so many women but still isn't talked about often enough.

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You'll learn how hormonal changes can affect vaginal and urinary health, why pH balance matters, and the practical things you can do to support comfort, hydration and confidence along the way.

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You'll leave with a better understanding of your body, evidence-based information, and practical options to help improve both your intimate health and your wider menopause experience.

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Host information

Annie Crombie is a Director at Crombie & Price Ltd, a major New Zealand importer and distributor of natural health foods, skincare and organic products.

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This event is brought to you by Power Pause.

Wednesday 12 August
1:00pm - 1:45pm

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Event description

Struggling to sleep like you used to? Waking at 2 to 3am feeling hot, wired or anxious, then dragging yourself through the next day exhausted, foggy and running on caffeine? Sleep disruption is one of the most common and frustrating symptoms of perimenopause and menopause, yet so many women are told it's just part of ageing.

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What's often missed is the role of the nervous system. As hormones shift, particularly the drop in progesterone (your natural calming hormone), the body becomes more sensitive to stress. That can leave you stuck in a wired but tired state, with a busy mind, night-time anxiety and a body that struggles to switch off even when you're exhausted.

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In this talk we'll unpack why sleep and anxiety change during this stage of life, from hormones to blood sugar to the nervous system, and more importantly what you can do about it. You'll leave with practical, realistic tools to calm the body, quiet the mind and support deeper, more restorative sleep, without feeling overwhelmed.

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Host information

‍Lisa Pomare is a registered naturopath, medical herbalist and nutritionist, and co-founder of Bay Functional Health in the Bay of Plenty. Drawing on both clinical training and her own experience of burnout and hormonal change during perimenopause, she has a special interest in women's hormonal health, sleep and nervous system recovery. Lisa is known for making health information clear and manageable rather than overwhelming, helping women move out of survival mode and back towards balance and energy.

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This event is brought to you by Power Pause.

Tuesday 11 August
10:00am - 11:00am

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Event description

In a world that celebrates being busy, so many women put themselves last. This uplifting and practical workshop is a chance to change that, exploring why rest isn't a luxury but something essential for your health and wellbeing.

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You'll learn how stress affects your brain and body, how to recognise the early signs of burnout, and how to reset and recharge without the guilt that so often comes with slowing down. These are simple, evidence-based strategies you can put to use straight away.

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Because when you prioritise your own wellbeing, you don't just thrive yourself. You create the capacity to show up with more energy, presence and resilience for the people who matter most. Looking after yourself isn't selfish. It's one of the greatest gifts you can give to those around you.

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Host information

‍Shilpa Wilson is a keynote speaker, trauma-informed facilitator and founder of Rise Coaching and Consultancy, where she helps teams stay healthy and high-performing in high-pressure environments. Drawing on neuroscience and nervous system education, she's known for authentic storytelling, engaging delivery and practical strategies. Shilpa is also a published author and founder of a nationwide charitable trust for young mothers.

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This event is brought to you by Power Pause.

Monday 10 August
12:30pm - 1:00pm

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Event description

Just as we prioritise our physical wellbeing, checking in on your legal affairs can bring real clarity and confidence. Planning ahead is about far more than paperwork. It's about protecting yourself and the people you love, and feeling empowered to make informed decisions on your own terms.

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Join Holly Hawkins from BCH Law for a practical session that turns something many of us put off into something that feels manageable and reassuring. Whatever stage of life you're at, understanding your wishes and knowing your options is a powerful step towards peace of mind.

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Because empowerment also means knowing that your voice, your choices and your future matter.

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Learn about:

✨ How planning ahead protects you and your loved ones
✨ Why understanding your wishes brings clarity and confidence
✨ Practical ways to feel empowered about your legal affairs

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Host information:

Holly Hawkins is a Director at BCH Law and heads the firm's Family Law team, working across relationship property, care of children and welfare guardianship matters. Admitted to the bar in 2011, she has specialised in family law throughout her career and is known for a sympathetic ear paired with a strong grasp of the law.

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This event is brought to you by Power Pause.

Monday 10 August
11:00 am - 11:45 am

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Event description
Your pelvic floor plays an important role in bladder and bowel control, core strength, sexual health and supporting your everyday movement. Whether you're pregnant, postpartum, approaching menopause or simply want to stay active with confidence, this informative session will help you better understand your pelvic health.

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Join the team from Beyond Physio in this FREE webinar to learn how to get the most out of your pelvic floor throughout every stage of life. From coughing and sneezing with confidence, to staying active and enjoying the activities you love, this practical session will provide education, tips, and advice to help you optimise your pelvic health.

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Host information
This webinar is hosted by Adrianne Lovern and Sam Gray.

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Beyond Physio improves health and wellbeing through physiotherapy, fitness and community. Based in Tauranga City Centre, they are an integrated physiotherapy clinic, accredited with ACC and private insurers, and a gym offering more than 30 classes each week. Their team is passionate about helping people get the most out of life through expert care, movement and education.

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This event is brought to you by Power Pause.

Join us for a meaningful Women’s Health Week activity exploring loneliness and the importance of connection. Through simple reflection questions and group discussion, we’ll share experiences, discover common ground, and celebrate the connections that support our wellbeing.

Join us for this free webinar exploring women's health across every age and stage of life. Learn more about the female body, the changes that occur throughout life, and how body image, hormones and lifestyle can influence your long-term health and wellbeing. We'll share practical insights to help you feel informed, confident and empowered to live a longer, healthier life.

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Host: Tsitsi Kavumbura
Mental Health Clinician and Health Improvement Practitioner, Tend Pakūranga

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Speaker: Dr Gillian Musuka
A compassionate General Practitioner with a special interest in women's health and longevity lifestyle medicine. Dr Musuka is passionate about helping women optimise their health and wellbeing at every stage of life.

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Date: Thursday 6 August
Time: 7:00–8:30pm

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Location: Online via Google Meet. Simply click Register for event when the webinar begins to join.

Join us as we light up Tauranga in celebration of Tend Women’s Health Week 2026.

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Following the success of last year’s first purple lighting in Auckland with the Sky Tower, we’re expanding the glow across Aotearoa.

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This year, we’re bringing the message of women’s health to Tauranga, lighting up iconic landmarks across the city for the first time throughout the entire week of Women’s Health Week.

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📍 Masonic Park - 59 The Strand, Tauranga 311

📍 Wharf Street Lights - Wharf St, Tauranga, Bay of Plenty, 3110

📍 Tunks Reserve - TCC11/23 Elizabeth Street East & Mareanui Tunks Reserve

📍 Beacon Wharf - 50 Dive Crescent, Tauranga 3110

📍 Waterfront Playground - 78 The Strand, Tauranga 3110

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Bring your friends, whānau, partners and loved ones along and make a night of it. Head out, explore the city and capture a photo with these special landmarks glowing purple as we shine a light on the importance of women prioritising their health.

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Together, let’s celebrate wāhine and remind everyone that women’s health matters.

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Take a selfie and tag @tendnz #WHW2026 and we’ll share it! 💜

Join us as we light up Wellington in celebration of Tend Women’s Health Week 2026.

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Following the success of last year’s first purple lighting in Auckland with the Sky Tower, we’re expanding the glow across Aotearoa.

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This year, we’re bringing the message of women’s health to Wellington lighting up iconic landmarks across the city for the first time throughout the entire week of Women’s Health Week.

📍 Waterfront light poles (Kumutoto, Taranaki Wharf, Frank Kitts and Te Papa Promenade) - 97 Jervois. Quay, Wellington Central, Wellington 6011
📍 Queens Wharf Square Sails - Jervois Quay, Wellington Central, Wellington 6011
📍 Carter Fountain - Wellington Region 6011
📍 Michael Fowler Centre - 111 Wakefield Street, Te Aro, Wellington 6011

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Bring your friends, whānau, partners and loved ones along and make a night of it. Head out, explore the city and capture a photo with these special landmarks glowing purple as we shine a light on the importance of women prioritising their health.

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Together, let’s celebrate wāhine and remind everyone that women’s health matters.

‍

Take a selfie and tag @tendnz #WHW2026 and we’ll share it! 💜

‍

Samantha May - Sacred Sound Ceremonialist, Channel & Musician‍

With over 20 years of musical experience Samantha is a renowned facilitator in New Zealand and Globally.

‍

You are warmly invited to a soul-nourishing evening of sound, stillness, and heart connection as we gather in Sacred Ceremony with Ceremonial Cacao and a powerful live Sound Journey.

‍

I’m so honoured to return to the beautiful venue that is The Life Centre to share this offering - a deeply held space to reset, receive, and remember your inner wisdom.

‍

When:

‍

🔸 Friday 7 August
🔸 Saturday 8 August 2026

‍

What this experience involves:

‍

Together, we’ll open with ceremonial-grade cacao, an ancient heart medicine revered for thousands of years for its gentle ability to awaken the heart, clear emotional blocks, and invite deep connection.

From there, you’ll be guided on a 90-minute live Journey through Sound, where you’ll be immersed in a rich tapestry of vibrational medicine woven through my voice and over 20 sacred instruments. These include:

‍

🔸 Crystal singing bowls, chalices and rain pillar
🔸 Medicine drum, handpan, chakapa
🔸 Chimes, gong, shruti box and guitar
🔸 Channeled vocals & light language
🔸 Backing tracks and other unique sound tools

‍

The music I share is intuitive, multi-dimensional, and infused with intention. Described as ancient and celestial, it speaks to the deepest parts of you — helping to release what no longer serves and reconnect with your soul’s innate knowing.

‍

What is Light Language?

‍

Light Language is a multidimensional form of communication that bypasses the mind and speaks directly to the soul. It often feels like a remembering — offering insight, healing, and emotional release in a way that is subtle, powerful, and deeply supportive.

‍

What to bring:

‍

EVERYTHING YOU NEED TO BE COMFORTABLE - The Life Centre do not lend out any equipment so it's entirely BYO.

‍

• A mug for cacao
• Yoga mat (or something comfy to lie on)
• Blanket, pillow, and eye mask (highly recommended)
• Water
• Optional: journal, essential oils, crystals, sacred items

‍

Please avoid alcohol or strong stimulants on the day, and eat a light dinner if needed.

‍

Event schedule:

‍

• Doors open: 6:20 PM
• Opening circle & cacao ceremony
• Live Sound Journey (approx. 90 mins)
• Closing around 8:45 PM

‍

Sound contraindications: Not suitable for those with Pacemakers, women in their first trimester of pregnancy, or anyone with a history of epilepsy/seizures. Please consult your doctor before booking if needed.

‍

Samantha May - Sacred Sound Ceremonialist, Channel & Musician‍

With over 20 years of musical experience Samantha is a renowned facilitator in New Zealand and Globally.

‍

You are warmly invited to a soul-nourishing evening of sound, stillness, and heart connection as we gather in Sacred Ceremony with Ceremonial Cacao and a powerful live Sound Journey.

‍

I’m so honoured to return to the beautiful venue that is The Life Centre to share this offering - a deeply held space to reset, receive, and remember your inner wisdom.

‍

‍

What this experience involves:

‍

Together, we’ll open with ceremonial-grade cacao, an ancient heart medicine revered for thousands of years for its gentle ability to awaken the heart, clear emotional blocks, and invite deep connection.

From there, you’ll be guided on a 90-minute live Journey through Sound, where you’ll be immersed in a rich tapestry of vibrational medicine woven through my voice and over 20 sacred instruments. These include:

‍

🔸 Crystal singing bowls, chalices and rain pillar
🔸 Medicine drum, handpan, chakapa
🔸 Chimes, gong, shruti box and guitar
🔸 Channeled vocals & light language
🔸 Backing tracks and other unique sound tools

‍

The music I share is intuitive, multi-dimensional, and infused with intention. Described as ancient and celestial, it speaks to the deepest parts of you — helping to release what no longer serves and reconnect with your soul’s innate knowing.

‍

What is Light Language?

‍

Light Language is a multidimensional form of communication that bypasses the mind and speaks directly to the soul. It often feels like a remembering — offering insight, healing, and emotional release in a way that is subtle, powerful, and deeply supportive.

‍

What to bring:

‍

EVERYTHING YOU NEED TO BE COMFORTABLE - The Life Centre do not lend out any equipment so it's entirely BYO.

‍

• A mug for cacao
• Yoga mat (or something comfy to lie on)
• Blanket, pillow, and eye mask (highly recommended)
• Water
• Optional: journal, essential oils, crystals, sacred items

‍

Please avoid alcohol or strong stimulants on the day, and eat a light dinner if needed.

‍

Event schedule:

‍

• Doors open: 6:20 PM
• Opening circle & cacao ceremony
• Live Sound Journey (approx. 90 mins)
• Closing around 8:45 PM

‍

Sound contraindications: Not suitable for those with Pacemakers, women in their first trimester of pregnancy, or anyone with a history of epilepsy/seizures. Please consult your doctor before booking if needed.

Join us as we light up Christchurch in celebration of Tend Women’s Health Week 2026.

‍

Following the success of last year’s first purple lighting in Auckland with the Sky Tower, we’re expanding the glow across Aotearoa.

‍

This year, we’re bringing the message of women’s health to Christchurch, lighting up iconic landmarks across the city for the first time throughout the entire week of Women’s Health Week.

📍 Christchurch Botanic Gardens - Rolleston Avenue, Christchurch Central City, Christchurch 8013
📍 Christchurch Art Gallery Te Puna o Waiwhetū - 312 Montreal Street, Christchurch Central City, Christchurch 8013
📍 Bridge of Remembrance - Cashel Street, Christchurch Central City, Christchurch 8011
📍 New Brighton Pier - Marine Parade, New Brighton, Christchurch 8083
📍 Scott Plaza - Christchurch Central City, Christchurch 8011
📍 VAKA 'A HINA  - 142 Worcester Street, Christchurch Central City, Christchurch 8011

‍

Bring your friends, whānau, partners and loved ones along and make a night of it. Head out, explore the city and capture a photo with these special landmarks glowing purple as we shine a light on the importance of women prioritising their health.

‍

Together, let’s celebrate wāhine and remind everyone that women’s health matters.

‍

Take a selfie and tag @tendnz #WHW2026 and we’ll share it! 💜

‍

Join us as we light up Auckland in celebration of Tend Women’s Health Week 2026.

‍

Following the success of last year’s Sky Tower lighting, we’re bringing the purple glow back to Auckland with both the Sky Tower and Auckland Harbour Bridge lighting up in honour of women’s health and wellbeing.

‍

Bring your friends, whānau, partners and loved ones along for a special Auckland moment. Make a night of it and take a walk along the iconic Viaduct Harbour for an amazing view or cross the Auckland Light Path for a beautiful view of Sky Tower.

‍

Head out, enjoy the view and capture a photo with the purple-lit landmarks as we shine a light on the importance of women prioritising their health.

‍

Together, let’s celebrate wāhine and remind everyone that women’s health matters.  

‍

‍Take a selfie and tag @tendnz #whw2026 and we’ll share it!

‍

Saturday 25 July 2026
10:00am – 12:00pm

‍

Take a moment to slow down and reconnect at Flourish - a calming morning designed to support women's wellbeing through every stage of life.

‍

Whether you're navigating midlife or menopause, or simply looking to build greater calm, confidence and resilience, this welcoming session offers practical tools you can take into everyday life.

‍

Enjoy a gentle blend of guided meditation, expert advice, mindful movement, yoga, and a supportive closing circle in a relaxed, beginner-friendly environment.

‍

✨ Guided meditation
✨ Practical wellbeing tools
✨ Gentle movement and yoga
✨ Supportive closing circle

‍

All women are welcome. Spaces are limited to just 20 mats, so book now to secure your spot.

Pregnancy can bring incredible joy, but it can also come with unexpected emotional challenges. Looking after your mental wellbeing is just as important as caring for your physical health.

‍

Join Māmā Jo, a passionate perinatal wellbeing educator who has spent more than 30 years supporting whānau across Aotearoa, for an empowering session on navigating the emotional ups and downs of pregnancy.

‍

You'll learn practical tools to help regulate your emotions, understand the importance of creating a pregnancy wellness plan, and discover simple ways to prioritise your wellbeing and bring more joy into your pregnancy journey.

‍

Suicide remains the leading cause of maternal death in Aotearoa. Through community education, Joanne Teina is working towards a future where this heartbreaking statistic is part of the past.

‍

Whether you're pregnant, planning a pregnancy, or supporting someone who is, this free session offers valuable knowledge, practical advice, and encouragement for every stage of the journey.

‍

🎟️ Register now for her Facebook Live webinar. I look forward to seeing you there.

Wednesday 12 August from 11am - 1pm

Join us for an inspiring afternoon dedicated to women's health, connection and conversation.

Too often, women's hauora gets pushed to the back burner. We put everyone else first – our whānau, our work, our communities.

‍

This event is your permission slip to prioritise yourself. To ask the questions that keep you up at night, to connect with other wāhine and to learn from experts who genuinely care about your wellbeing.

‍
What your ticket includes

• Insights from inspiring speakers and women’s health experts, including Dame Valerie Adams
• The opportunity to ask questions during our live panel discussion
• Funding free cervical screening for a wahine in need
• A welcome drink, plated lunch and dessert

Held in honour of the late Dr Lee Mathias ONZM, a tireless advocate for women’s hauora in Aotearoa, this special long lunch is a chance to step away from the demands of everyday life and focus on something many women put last on their list: their own health.

‍

Speakers

• Dame Valerie Adams - One of Aotearoa's most iconic athletes. Passionate advocate fnd inspiring speaker on resilience, leadership and health.‍
• Cecilia Robinson - Co-CEO and Co-Founder of Tend Health
• Denise Cosgrove - CEO of The Selwyn Foundation

‍

Expert panel

• Niki Bezzant - Author & menopause expert
• Dr Amelia Ryan - Obstetrician-gynecologist
• Dr Eileen Sables - GP at Tend Health
• Lily Henderson - NZ Registered Dietician at My Food Bag

‍

Bring the girls to the table

Whether it’s your leadership team, your women’s network, yoga group or your closest girlfriends - this long lunch is worth the diary block!

‍

Your ticket help save lives

Every ticket sale goes towards funding free cervical screening for another wahine where cost is a barrier.

Tickets are limited, reserve your table today.

‍

HERiZON: The Invisible Load | Auckland Tend Women’s Health Week 2026

Date: Thursday 13 August 2026
Time: 8:30am to 12:00pm
Venue: Auckland Business Chamber Level 3, Event Space
Format: Panel conversation and practical workshop

‍

Many women carry far more than what others see.

The meetings, the deadlines, the family logistics, the mental checklists, the emotional labour, the health concerns, the caregiving, the expectations, and the constant pressure of trying to hold everything together.

Often while making it look effortless.

Over time, this invisible load can impact our wellbeing, sleep, energy, confidence, relationships, leadership, and sense of self.

Yet it remains one of the least visible conversations women are having.

HERiZON: The Invisible Load is a half-day experience designed to create space for women to pause, reflect, connect, and explore practical ways to navigate the pressures many of us carry behind the scenes.

This is not surface-level networking or conversations that stop at inspiration.

It is a morning of honest kōrero, female-focused research, expert insight, practical tools, and meaningful connection.

Because sometimes the things we carry the most are the things nobody sees.

The flow on the day

‍
1. Welcome to HERiZON
We’ll begin by setting the scene for the morning and exploring why the Invisible Load has become such an important conversation for women today.

2. Female-Focused Research
Kirsten Taylor, Founder of SleepDrops, will share insights from female-focused sleep and menopause research, exploring the connection between health, stress, hormones, recovery, and the invisible pressures many women carry.

3. Panel Conversation
An honest and practical panel discussion bringing together perspectives from women’s health, wellbeing, leadership, business, and lived experience.

Together we’ll explore topics such as:

- Mental and emotional load
- Sleep, hormones, and wellbeing
- Identity and life transitions
- Leadership and performance pressure
- Alcohol, health, and lifestyle choices
- Building sustainable success without burnout

4. Morning Tea + Connection
Space to connect with other women, continue conversations, and build meaningful relationships.

‍
5. The HERiZON Workshop
This is where we move from awareness into action.

Through guided reflection and practical workbook exercises, you’ll identify the loads you are carrying, explore what is supporting you, and create practical next steps that feel realistic for your life.

‍

What you'll walk away with

- Practical tools you can implement immediately
- Female-focused health and wellbeing insights
- A printed HERiZON workbook
- Honest conversations and lived experience
- Greater awareness of your invisible load
- Meaningful connection with other women
- Sponsor gifts, offers, and giveaways

Featured wāhine

‍
Kirsten Taylor
Founder, Researcher and Managing Director, SleepDrops

Dr Frances Pitsilis
Anti-Ageing and Regenerative Medicine Specialist

Emma Williamson
Co-Owner – Ambassador, ANTHEA Drinks

Ivanka Zonjic
Broadcaster, Storyteller and Advocate for Authentic Conversations

‍

Tend Women’s Health Week 2026

Presented in collaboration with Tend for Women’s Health Week, this event brings together health, wellbeing, leadership, and real conversation in a way that feels relevant, practical, and genuinely supportive.

Because women deserve spaces where they feel seen, heard, and equipped.

Whether you’re leading a business, managing a career, supporting a family, navigating change, or simply carrying more than most people realise this room is for you.

Seen. Shared. Rebalanced.

Looking forward to seeing you,

Mel and Karin

HERiZON: Welcome to the Jungle | Bay of Plenty Tend Women’s Health Week 2026

‍
Date: Tuesday 11 August 2026
Time: 8:30am to 12:00pm
Venue: Papamoa Surf Lifesaving Club
Format: Panel conversation and practical workshop

Navigate. Normalise. Rise.

Life doesn’t slow down.

And for many women, it can feel like a jungle.

Work. Leadership. Health. Identity. Motherhood. Business. Hormones. Expectations.

All happening at once, often without a map.

HERiZON: Welcome to the Jungle is a workshop-led experience for women navigating the complexity of modern life while still showing up for everyone else.

This isn’t polished panel talk or surface-level networking.

It’s real kōrero, grounded voices, practical tools, and meaningful connection.

We’ll talk honestly about what women are facing right now, including leadership pressure, emotional load, burnout, mental wellbeing, business growth, identity shifts, hormonal transitions, and the messy middle of change.

And we’ll do it alongside wāhine who are living it.

‍

The flow on the day

8:30am
Doors open, coffee, connection and settling into the room.

9:30am
Welcome, grounding and panel conversation.

Panel Conversation
A raw, real and honest conversation with inspiring wāhine sharing lived experience across wellbeing, business, leadership, motherhood, identity and life.

Morning Tea and Connection
Space to pause, connect, ask questions and continue the kōrero.

Workshop: Navigate. Normalise. Rise.
This is where it gets practical.

You’ll move into an interactive HERiZON workbook session designed to help you reflect, name what’s really going on, and walk away with clarity and next steps, not just notes.

12:00pm
Event close.

‍

What your ticket includes

‍
Panel conversation
A raw, real and honest conversation with inspiring wāhine.

Guided HERiZON workbook session
A practical workshop experience designed to help you reflect, reset and take action.

HERiZON workbook
A guided workbook to use during the event and take home for continued reflection.

Morning tea
A chance to pause, connect and continue the kōrero.

Gift and product inclusions
Including a Bhone Beauty bone broth sample inclusion from Renei Kelt, along with sponsor perks and curated giveaways.

Meaningful connection
A room full of women who get it.

‍
Featured Wāhine

‍
Karen Murrell
Founder and CEO of Karen Murrell Lipsticks, bringing a powerful founder lens on business, resilience, reinvention and building a values-led New Zealand brand.

Ivanka Zonjić
Media personality and storyteller, bringing warmth, lived experience and honest perspective around confidence, identity, communication and navigating change.

Renei Kelt
Founder of Bhone Beauty, a New Zealand wellness brand built on a simple belief: nourishing yourself shouldn’t be complicated. After becoming a mother and hitting her own wall with energy, gut health and skin, she created Bhone from the ground up. Working alongside scientists and microbiologists, Renei developed premium bone broth blends designed for real women, real routines and real results.

Chrissy
Speaker details to be announced soon.

More speaker details to be announced soon.

‍

Proudly supported by

‍‍
HERiZON: Welcome to the Jungle BOP is proudly supported by Spark Business Hub Bay of Plenty as our lead event partner.

We’re grateful for their support in helping us bring this experience to the Bay of Plenty and create a space for women in business, leadership, wellbeing and life to connect, reflect and reset.
‍

Partner inclusions

With thanks to Bhone Beauty by Renei Kelt for providing a bone broth sample inclusion for attendees.
More partner details and inclusions will be announced soon.

‍

This room is for you if you are: 

‍- Leading a team

- Building a business
- Navigating motherhood, hormones, burnout or change
- Carrying a lot behind the scenes
- Looking for meaningful connection beyond standard networking
- Ready for honest conversations and practical tools
‍

Ticket releases

‍
Early Bird Release: $69
Limited first release.

General Admission: $79
Standard release.

Final Release: $89
Final allocation once earlier releases sell out.

HERiZON: Welcome to the Jungle is proudly aligned with Tend Women’s Health Week 2026.

We’re choosing conversation over silence, tools over overwhelm, and community over comparison.

This is about creating spaces where women feel seen, supported and equipped, not fixed.

Because the jungle looks different depending on where you are in your journey.

Navigate. Normalise. Rise.

Brought to you by The Selwyn Foundation

‍

Looking for friendly faces, good company and a warm cuppa? ☕️

‍

Selwyn Centres and Elder Care Centres offer a welcoming weekly get-together for people aged 65 and over.

‍

Hosted in local Anglican parish halls and open to all cultures and faiths, each session includes:

• Gentle exercise
• Fun social activities
• Morning tea
• Practical advice and support

‍

Some Centres also offer lunch or transport for a small additional fee or donation.

‍

Whether you're living alone or simply looking for new connections, these sessions provide a relaxed way to catch up with friends – old and new – in your community. Staying socially connected is proven to support better health and wellbeing, so come along and see what it’s all about.

‍

Brought to you by The Selwyn Foundation

‍

Looking for friendly faces, good company and a warm cuppa? ☕️

‍

Selwyn Centres and Elder Care Centres offer a welcoming weekly get-together for people aged 65 and over.

‍

Hosted in local Anglican parish halls and open to all cultures and faiths, each session includes:

• Gentle exercise
• Fun social activities
• Morning tea
• Practical advice and support

‍

Some Centres also offer lunch or transport for a small additional fee or donation.

‍

Whether you're living alone or simply looking for new connections, these sessions provide a relaxed way to catch up with friends – old and new – in your community. Staying socially connected is proven to support better health and wellbeing, so come along and see what it’s all about.

‍‍

Brought to you by The Selwyn Foundation

‍

Looking for friendly faces, good company and a warm cuppa? ☕️

‍

Selwyn Centres and Elder Care Centres offer a welcoming weekly get-together for people aged 65 and over.

‍

Hosted in local Anglican parish halls and open to all cultures and faiths, each session includes:

• Gentle exercise
• Fun social activities
• Morning tea
• Practical advice and support
• Social activities
• Laughter and fun

‍

Some Centres also offer lunch or transport for a small additional fee or donation.

‍

Whether you're living alone or simply looking for new connections, these sessions provide a relaxed way to catch up with friends – old and new – in your community. Staying socially connected is proven to support better health and wellbeing, so come along and see what it’s all about.

‍

Paparoa Selwyn Centre

Thursday 9:45am - 12:00pm

St Mark's Anglican Church

6 Hook Rd, Paparoa

Phone 09 431 6224

$2 per session (includes morning tea)

Linking Hands Shuttle is available on request for an extra $2
‍

Whangarei Selwyn Centre

Monday 9:30am - 1:00pm

Whangarei Anglican Church Hall

2A Kamo Rd, Whangarei

Phone 09 437 6087 or 021 225 3487

$5 per session (includes morning tea)

Brought to you by The Selwyn Foundation

‍

Looking for friendly faces, good company and a warm cuppa? ☕️

‍

Selwyn Centres and Elder Care Centres offer a welcoming weekly get-together for people aged 65 and over.

‍

Hosted in local Anglican parish halls and open to all cultures and faiths, each session includes:

• Gentle exercise
• Fun social activities
• Morning tea
• Practical advice and support

‍

Some Centres also offer lunch or transport for a small additional fee or donation.

‍

Whether you're living alone or simply looking for new connections, these sessions provide a relaxed way to catch up with friends – old and new – in your community. Staying socially connected is proven to support better health and wellbeing, so come along and see what it’s all about.‍