Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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Article
Article
Fertility
Fertility
Video
Video
Maternal Health
Maternal Health

Why getting pregnant isn’t always instant

Tips on how to increase your chances of getting pregnant
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All
Article
Article
Cancers
Cancers
Self Care
Self Care
Nutrition
Nutrition

Recipe: Chilli bean wedges packed with anti-inflammatory foods

Loaded with fibre-rich plant foods like chilli beans, carrot, spinach and avocado that help to support optimal health and fight inflammation.
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All
Article
Article
Maternal Health
Maternal Health
Self Care
Self Care
Nutrition
Nutrition

Busy mums: Iron-packed Japanese beef steaks with slaw and miso

Running a household is tiring and busy. Try this healthy and satisfying meal that is on the table in 15 minutes.
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All

Running on empty? Iron and coeliac disease in women

Learn how coeliac disease can cause iron deficiency in women.
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Podcast
Podcast

Do women really get worse hangovers?

Dr Eileen explains plus, confirmation that we ARE supposed to "have that muffin" over the top of our jeans.
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All
Article
Article
Nutrition
Nutrition
Self Care
Self Care

Iron: The mighty mineral for movement

Being low in iron is a bit like running on a flat tyre.
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All
Article
Article
Sexual Health
Sexual Health

Mismatched libidos: Bridging the gap

Having mismatched libidos doesn’t mean a dead bedroom is imminent.
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All
Article
Article
Sexual Health
Sexual Health

What does it mean to be erotically intelligent?

What makes someone good at sex? Learn more about eroticism.
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All
Article
Article
Sexual Health
Sexual Health

Sex over sixty

It doesn't stop at 60. You can have great sex at any age!
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

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Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

Download
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Cervical cancer guide
July 28, 2025

Presented by Talk Peach

Download
Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

Download
Cer
How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

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Cer
Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

Download
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Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

Download
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Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

Download
Cer
Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

Download

Win 1 of 10 $1000 vouchers to spend on your health and wellness!

Take our quiz to test your women's health knowledge and be in to win! Proudly sponsored by Kiwibank. T&C's apply.

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