Women's Health Stories & Resources

Self Care

Nutrition

The leaks no one talks about

Why bladder leaks are causing many women to quietly give up the exercise they love and what they can do about it.

Nutrition

5 reasons why fibre matters for women's health

Discover why fibre matters for women’s health, from supporting gut health and blood sugar balance to promoting heart health and healthy ageing.

Sexual Health

Maternal Health

Playing safely during pregnancy

Learn what's safe, what to expect and how to stay comfortable when it comes to sex and intimacy during pregnancy.

Mental Health

Self Care

You Can't Pour from an Empty Cup

A personal reflection on how small acts of self-care can help refill your cup and restore your wellbeing.

Sexual Health

Why Pleasure Deserves a Place in Your Wellness Routine

Discover why pleasure deserves a place alongside physical and mental wellbeing.

Periods

Cancers

Video

Demystifying endometriosis | Fatima Savea + Dr Amelia Ryan

Fatima Savea and Dr Amelia Ryan share insights into living with endometriosis, covering diagnosis, treatment and the importance of recognising symptoms early.

Menopause

Ageing

Self Care

Podcast: It's time we talked about our pelvic floors | Tania McLean + Melissa Davidson

Pelvic floor physiotherapists Tania McLean and Melissa Davidson explain how to prevent and manage prolapse, incontinence and pelvic floor issues with practical, evidence-based advice.

Menopause

Podcast

Podcast: Menopause stories | Miriama Kamo + Robyn Malcolm

Petra, Miriama Kamo and Robyn Malcolm share honest, relatable conversations about navigating perimenopause and menopause together.

Menopause

Podcast

Podcast: Menopause 101 | Dr Lara Briden

An empowering introduction to menopause with Dr Lara Briden, exploring perimenopause, hormone health and how women can navigate this life stage with confidence and clarity.