Strength training and its importance for women's health
Discover why strength training is one of the most powerful things you can do for your long-term health with Shannon Lloyd from Health for All Women.
Thursdy 13 August
12:30pm - 1:15pm
Event description
Strength training is one of the most powerful things women can do for their long-term health, yet it's often overlooked. This session explores why building muscle matters at every stage of life, from strength, confidence and energy through to bone health, metabolism and healthy ageing.
You'll learn why strength training becomes especially important during perimenopause and menopause, how it can improve everyday life, and why it's genuinely never too late to start.
Whether you're brand new to lifting weights or already on your strength journey, you'll leave feeling empowered with practical knowledge and the confidence to make your health a priority.
Host information
Shannon is the founder and head coach of Health for All Women, a women's-only strength training studio dedicated to helping women build confidence, strength, and lifelong healthy habits. Shannon is passionate about making strength training accessible to women of all ages and abilities.
This event is brought to you by Power Pause.
