Injury prevention and load management with Mountside Physio

Learn practical ways to prevent injury and manage your training load with physiotherapist Ele Tait from Mountside Physio.

Register for event
This is a private event!

Date

Aug 12, 2026 10:00 AM

Cost

Free

Location

Online

Wednesday 12 August
10:00am - 10:30am

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Event description

Whether you're training for something specific or just want to keep moving well, staying injury-free is what keeps you going. This session covers practical strategies to help you prevent injury and manage your training load effectively.

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We'll talk through how to balance training and recovery, how to recognise the early signs of overload before they become a problem, and how factors unique to women, such as hormonal changes across the lifespan, can influence performance, recovery and injury risk.

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You'll leave with a clearer sense of how to look after your body and keep doing the activities you love.

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Host information

Eleanor (Ele) Tait is a Director and Physiotherapist at Mountside Physiotherapy & Wellness with over 14 years of experience in musculoskeletal and sports physiotherapy. She is Chair of Sports Medicine New Zealand and an award-winning director with a passion for helping people move well, prevent injury, and continue participating in the activities they enjoy.

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This event is brought to you by Power Pause.

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Event category:
Webinar

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