Permission to pause because you matter too with Shilpa Wilson
Discover why rest isn't a luxury but essential for your health with Shilpa Wilson at Rise Coaching and Consultancy.
Tuesday 11 August
10:00am - 11:00am
Event description
In a world that celebrates being busy, so many women put themselves last. This uplifting and practical workshop is a chance to change that, exploring why rest isn't a luxury but something essential for your health and wellbeing.
You'll learn how stress affects your brain and body, how to recognise the early signs of burnout, and how to reset and recharge without the guilt that so often comes with slowing down. These are simple, evidence-based strategies you can put to use straight away.
Because when you prioritise your own wellbeing, you don't just thrive yourself. You create the capacity to show up with more energy, presence and resilience for the people who matter most. Looking after yourself isn't selfish. It's one of the greatest gifts you can give to those around you.
Host information
Shilpa Wilson is a keynote speaker, trauma-informed facilitator and founder of Rise Coaching and Consultancy, where she helps teams stay healthy and high-performing in high-pressure environments. Drawing on neuroscience and nervous system education, she's known for authentic storytelling, engaging delivery and practical strategies. Shilpa is also a published author and founder of a nationwide charitable trust for young mothers.
This event is brought to you by Power Pause.
