Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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Menopause
Menopause

Brain fog is a weather pattern, not a forecast

An honest look at how menopause can affect the brain, why it doesn't diminish your capability and how AI can help lighten the mental load.
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Mental Health
Mental Health

The hidden impact of bladder leaks

Because the biggest impact often isn't physical
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Periods
Periods
Maternal Health
Maternal Health

When your cycle affects your pelvic floor

The bladder symptom nobody links back to your cycle
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Self Care
Self Care
Nutrition
Nutrition

The leak no one talks about

Why women are quietly giving up the exercise they love
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Sexual Health
Sexual Health
Maternal Health
Maternal Health

Playing safely during pregnancy

Learn what's safe, what to expect and how to stay comfortable when it comes to sex and intimacy during pregnancy.
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Mental Health
Mental Health
Self Care
Self Care

You can't pour from an empty cup

A personal reflection on how small acts of self-care can help refill your cup and restore your wellbeing.
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Nutrition
Nutrition

5 reasons why fibre matters for women's health

Discover why fibre matters for women’s health, from supporting gut health and blood sugar balance to promoting heart health and healthy ageing.
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Menopause
Menopause
Ageing
Ageing
Self Care
Self Care

Podcast: It's time we talked about our pelvic floors | Tania McLean + Melissa Davidson

Pelvic floor physiotherapists Tania McLean and Melissa Davidson explain how to prevent and manage prolapse, incontinence and pelvic floor issues with practical, evidence-based advice.
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Menopause
Menopause
Podcast
Podcast

Podcast: Menopause stories | Miriama Kamo + Robyn Malcolm

Petra, Miriama Kamo and Robyn Malcolm share honest, relatable conversations about navigating perimenopause and menopause together.
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, social media and digital assets) and share with wāhine!
Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

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Endometriosis GP Appointment Guide
August 7, 2026

Presented by Endo Warriors Aotearoa

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Endo Eats Recipe Book
August 7, 2026

Presented by Endo Warriors Aotearoa

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Endometriosis Whole-Body Symptom & Support Diary
August 7, 2026

Presented by Endo Warriors Aotearoa

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Cer
Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

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Cervical cancer guide
July 28, 2025

Presented by Talk Peach

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Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

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How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

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Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

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Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

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Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

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Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

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