Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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All
Article
Article
Self Care
Self Care

The hidden tax of being a woman

New research reveals Kiwi women face lifetime healthcare penalty of $15,000+
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All
Article
Article
Cancers
Cancers

Let's abolish cervical cancer

Cervical cancer is almost entirely preventable - so why isn’t New Zealand on track to eliminate it?
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Periods
Periods
Podcast
Podcast
Fertility
Fertility

Podcast: What you need to know about PCOS

PCOS nutritionist Clare Goodwin and founder of Ovie is here to answer your questions about PCOS.
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All
Mental Health
Mental Health
Self Care
Self Care

Feel-good sounds for Women's Health Week!

Whether you're walking to clear your head, dancing in the kitchen, or just in need of a boost - this playlist is for you.
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All
Article
Article
Mental Health
Mental Health
Periods
Periods

Reflection after rage: What’s it like to live with PMDD

A powerful personal story of living with PMDD - from monthly emotional chaos to self-awareness and healing through cycle tracking and self-kindness.
Video
Video
Article
Article
All
All
Mental Health
Mental Health

ADHD in women and girls: The symptoms and why it’s often missed

Many women with ADHD go undiagnosed for years. Learn why symptoms in females are often missed and what steps to take if you think it affects you.
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All
Article
Article
Nutrition
Nutrition

Balance your blood sugar, support your hormones

Diabetes doesn’t affect men and women in the same way.
Article
Article
All
All
Mental Health
Mental Health
Ageing
Ageing
Self Care
Self Care

Mindfulness can help tame fears and worries

When your day is derailed by fear and worry, there are techniques to fight back.
All
All
Article
Article
Ageing
Ageing
Mental Health
Mental Health
Self Care
Self Care

The deep need for sleep

Nothing beats a good sleep. Just ask your friendly neighbourhood bear, who spends a significant part of the year in slumber mode. With humans the need for sleep definitely deepens. Particularly for health and wellbeing.
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

Cer
Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

Download
Cer
Cervical cancer guide
July 28, 2025

Presented by Talk Peach

Download
Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

Download
Cer
How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

Download
Cer
Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

Download
Cer
Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

Download

Win 1 of 10 $1000 vouchers to spend on your health and wellness!

Take our quiz to test your women's health knowledge and be in to win! Proudly sponsored by Kiwibank. T&C's apply.

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