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Podcast: The No-BS way to exercise in midlife
In this episode, Tracy Minnoch-Muku interviews Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.
Nutrition for menopause
Learn how hormonal shifts during menopause affect gut health, inflammation and metabolism.
Why you need muscle in menopause
Discover why building and maintaining muscle during menopause is crucial for managing weight, insulin resistance and overall health.
Getting back to exercise: Midlife motivation strategies for women over 40
Struggling to get back into exercise after 40? Discover practical motivation tips and gentle strategies for women over 40
Transitioning to womanhood
This article discusses ways trans women or transfeminine non-binary people over 18 can access gender-affirming hormone therapy.
Q&A: My Mum, thriving at 80
Words of wisdom from an 80 year old woman who has had her fair share of health challenges.
Podcast: Girls That Invest talking all things health and wealth
Cecilia Robinson chats with Simran Kaur about the correlation between health and wealth, especially when it comes to women.
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My body image struggle & the impact it’s had on my hormones
Q&A with Esther Cronin who opens up about her experience with body image and how she's learned to reset.
Q&A: A mammogram screening saved my life
Rachel shares the raw and heartfelt details of her diagnosis, treatment, and the ups and downs of living with breast cancer.
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Download the WHW Media Pack
Get behind Women's Health Week. Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz
Women's Health Resources
Downloadable useful resources from our partners and experts.
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Iron Fact Sheet
August 13, 2025
Presented by Beef + Lamb
Cervical cancer guide
July 28, 2025
Presented by Talk Peach
FAQs for cervical screening with HPV test
August 9, 2024
Presented by Tend Health
How to check your breasts
August 6, 2024
Presented by The Breast Cancer Foundation
Breast Cancer - Reduce your risk
August 6, 2024
Presented by The Breast Cancer Foundation
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024
Presented by Talk Peach and Brave
Ovarian Cancer Guide
July 30, 2024
Presented by Talk Peach
Cervical appointment template
July 30, 2024
Presented by Talk Peach and Brave
