Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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Menopause
Menopause
Cancers
Cancers
Podcast
Podcast

Podcast: Sarah and Flynny from MoreFM talk menopause with Dr Olivia Smart

Discussions around peri-menopause, menopause, symptoms and how the men in our lives can support
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Fertility
Fertility
Maternal Health
Maternal Health
Article
Article

Coeliac disease, the lesser-known culprit affecting reproductive health

Coeliac disease effects touch just about every system of the human body. One of the lesser-known effects is its impact in women’s reproductive health.
Cancers
Cancers
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Article
Article

What should we know about gynaecological cancers?

Did you know there's 5 gynaecological cancers that start in the female reproductive system?
Maternal Health
Maternal Health
Mental Health
Mental Health
Article
Article
Fertility
Fertility

Q&A: Infertility, the club no one wants to be part of

Jaimee shares her journey through infertility and how she's honouring her daughter's legacy with the creation of Gingernut's Angels.
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Article
Article
Self Care
Self Care

Nourishing lemongrass chicken soup for the soul

This tangy and warming chicken soup is both nourishing and hearty, all while ready in just 30 minutes.
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Article
Article
Menopause
Menopause
Self Care
Self Care

Menopause friendly: Calcium-charged chickpea tagine

Perfectly complemented with creamy yoghurt these ingredients provide calcium which is important during menopause.
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All
Article
Article
Mental Health
Mental Health
Self Care
Self Care

Recipe packed with mood-boosting foods

Ingredients like farro, almonds and green veggies are mood-boosting foods which support positive mental health.
Fertility
Fertility
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All
Article
Article
Self Care
Self Care

Fertility-friendly Chicken Bánh Mì inspired rice bowl

Brown rice is the hero of this meal because whole grains are full of fertility-enhancing nutrients like dietary fibre, vitamins (i.e. B-vitamins), minerals and antioxidants.
Article
Article
Periods
Periods
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All
Self Care
Self Care

Salmon is on the menu for helping to manage PMS symptoms

This recipe is helpful for managing symptoms of PMS and for people with endometriosis.
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

Cer
Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

Download
Cer
Cervical cancer guide
July 28, 2025

Presented by Talk Peach

Download
Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

Download
Cer
How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

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Cer
Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

Download
Cer
Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

Download
Cer
Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

Download

Win 1 of 10 $1000 vouchers to spend on your health and wellness!

Take our quiz to test your women's health knowledge and be in to win! Proudly sponsored by Kiwibank. T&C's apply.

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