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How to age well - An expert's top 10 tips
It is never too late to activate programmes and practices to remain engaged and excited about life.
Keep your brain ticking along
Contrary to some expectations the ageing brain can still be a formidable ally and friend.
Understanding natural supplements as menopause support
When hormone therapy isn't an option, what you need to know about natural supplements
Exercise for mental health in menopause
New research shows exercise is more effective than medication for managing depression and anxiety in menopausal women.
The ATMS guide to choosing a sex toy for women & those with a vulva
This guide has everything you need to know about choosing the best sex toy for you.
How kegel balls can help strengthen your pelvic floor
For those dealing with a weakened pelvic floor, kegel balls can be a great help for building strength and regaining control of the pelvic floor muscles.
Lubricant 101: Why we should all be using lubricant for sexual play
Lube is your friend! The many benefits of using lubricant alone and with a partner.
Skin conditions and Coeliac Disease: What women need to know
Skin conditions in coeliac disease may arise from nutritional deficiencies or inflammation caused by the autoimmune process.
Podcast: Nutrition for menopause
If you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you!
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Download the WHW Media Pack
Get behind Women's Health Week. Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz
Women's Health Resources
Downloadable useful resources from our partners and experts.
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Iron Fact Sheet
August 13, 2025
Presented by Beef + Lamb
Cervical cancer guide
July 28, 2025
Presented by Talk Peach
FAQs for cervical screening with HPV test
August 9, 2024
Presented by Tend Health
How to check your breasts
August 6, 2024
Presented by The Breast Cancer Foundation
Breast Cancer - Reduce your risk
August 6, 2024
Presented by The Breast Cancer Foundation
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024
Presented by Talk Peach and Brave
Ovarian Cancer Guide
July 30, 2024
Presented by Talk Peach
Cervical appointment template
July 30, 2024
Presented by Talk Peach and Brave
