Top health priorities for older women

Dr Lee touches on the the health needs of women as they age. As our bodies change, so do our health priorities. There are signs and symptoms worth paying attention to, and the sooner you act on them, the better your quality of life can be.

What to watch out for

• Recurrent bladder or urinary tract infections – don’t ignore frequent discomfort or the need to urinate more often.
• Pain during sex – this can be linked to hormonal changes and is worth discussing with a health professional.
• Weakened pelvic floor – this may show up as bladder leakage, a heavy feeling, or changes in control.
• Itchiness or irritation in the vaginal area – persistent symptoms need to be checked.
• Hip soreness – sometimes a sign of very low oestrogen levels.

Why bone health matters

Low oestrogen after menopause can have a big impact on bone density, increasing the risk of fractures later in life. That’s why I recommend asking your GP, nurse practitioner, or practice nurse for a postmenopausal health check. If there’s any concern, you may be referred for a bone density test — an important step in protecting your future mobility and independence.

Put yourself first

Women often put everyone else’s needs ahead of their own, but this Women’s Health Week, I’m encouraging you to take stock of your own wellbeing. Notice changes, speak up about symptoms, and prioritise your health.

You deserve to feel strong, comfortable, and supported at every stage of life — so let’s start talking about it.

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