Events

To celebrate Women's Health Week, the Royal New Zealand Ballet invites you to join us for a morning of movement and conversation.

Starting at 10am, our beginner ballet class is designed for complete first-timers, no dance experience required. Over an hour and 15 minutes, you’ll be guided through the fundamentals of ballet technique by First Artist Jennifer Ulloa.

Following the class, stick around for a 30-minute Q&A panel featuring RNZB health staff and dancers, who will share insights into how they look after their bodies and minds throughout a demanding career in dance. Topics will include injury prevention, nutrition, mental wellbeing, and the everyday habits that keep our dancers performing at their best.

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Whether you’re curious about ballet, interested in health and wellbeing, or simply looking for a fun way to spend a Saturday morning, this event is for everyone.

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Registration Fee: $10 per participant

Wednesday 12 August
2:00pm - 2:45pm

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Event description

Join Annie Crombie for an informative and empowering session on intimate health through perimenopause, menopause and beyond. This is a welcoming, judgement-free conversation about a topic that affects so many women but still isn't talked about often enough.

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You'll learn how hormonal changes can affect vaginal and urinary health, why pH balance matters, and the practical things you can do to support comfort, hydration and confidence along the way.

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You'll leave with a better understanding of your body, evidence-based information, and practical options to help improve both your intimate health and your wider menopause experience.

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Host information

Annie Crombie is a Director at Crombie & Price Ltd, a major New Zealand importer and distributor of natural health foods, skincare and organic products.

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This event is brought to you by Power Pause.

Wednesday 12 August
1:00pm - 1:45pm

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Event description

Struggling to sleep like you used to? Waking at 2 to 3am feeling hot, wired or anxious, then dragging yourself through the next day exhausted, foggy and running on caffeine? Sleep disruption is one of the most common and frustrating symptoms of perimenopause and menopause, yet so many women are told it's just part of ageing.

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What's often missed is the role of the nervous system. As hormones shift, particularly the drop in progesterone (your natural calming hormone), the body becomes more sensitive to stress. That can leave you stuck in a wired but tired state, with a busy mind, night-time anxiety and a body that struggles to switch off even when you're exhausted.

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In this talk we'll unpack why sleep and anxiety change during this stage of life, from hormones to blood sugar to the nervous system, and more importantly what you can do about it. You'll leave with practical, realistic tools to calm the body, quiet the mind and support deeper, more restorative sleep, without feeling overwhelmed.

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Host information

‍Lisa Pomare is a registered naturopath, medical herbalist and nutritionist, and co-founder of Bay Functional Health in the Bay of Plenty. Drawing on both clinical training and her own experience of burnout and hormonal change during perimenopause, she has a special interest in women's hormonal health, sleep and nervous system recovery. Lisa is known for making health information clear and manageable rather than overwhelming, helping women move out of survival mode and back towards balance and energy.

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This event is brought to you by Power Pause.

Tuesday 11 August
10:00am - 11:00am

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Event description

In a world that celebrates being busy, so many women put themselves last. This uplifting and practical workshop is a chance to change that, exploring why rest isn't a luxury but something essential for your health and wellbeing.

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You'll learn how stress affects your brain and body, how to recognise the early signs of burnout, and how to reset and recharge without the guilt that so often comes with slowing down. These are simple, evidence-based strategies you can put to use straight away.

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Because when you prioritise your own wellbeing, you don't just thrive yourself. You create the capacity to show up with more energy, presence and resilience for the people who matter most. Looking after yourself isn't selfish. It's one of the greatest gifts you can give to those around you.

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Host information

‍Shilpa Wilson is a keynote speaker, trauma-informed facilitator and founder of Rise Coaching and Consultancy, where she helps teams stay healthy and high-performing in high-pressure environments. Drawing on neuroscience and nervous system education, she's known for authentic storytelling, engaging delivery and practical strategies. Shilpa is also a published author and founder of a nationwide charitable trust for young mothers.

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This event is brought to you by Power Pause.

Monday 10 August
12:30pm - 1:00pm

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Event description

Just as we prioritise our physical wellbeing, checking in on your legal affairs can bring real clarity and confidence. Planning ahead is about far more than paperwork. It's about protecting yourself and the people you love, and feeling empowered to make informed decisions on your own terms.

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Join Holly Hawkins from BCH Law for a practical session that turns something many of us put off into something that feels manageable and reassuring. Whatever stage of life you're at, understanding your wishes and knowing your options is a powerful step towards peace of mind.

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Because empowerment also means knowing that your voice, your choices and your future matter.

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Learn about:

✨ How planning ahead protects you and your loved ones
✨ Why understanding your wishes brings clarity and confidence
✨ Practical ways to feel empowered about your legal affairs

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Host information:

Holly Hawkins is a Director at BCH Law and heads the firm's Family Law team, working across relationship property, care of children and welfare guardianship matters. Admitted to the bar in 2011, she has specialised in family law throughout her career and is known for a sympathetic ear paired with a strong grasp of the law.

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This event is brought to you by Power Pause.

Monday 10 August
11:00 am - 11:45 am

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Event description
Your pelvic floor plays an important role in bladder and bowel control, core strength, sexual health and supporting your everyday movement. Whether you're pregnant, postpartum, approaching menopause or simply want to stay active with confidence, this informative session will help you better understand your pelvic health.

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Join the team from Beyond Physio in this FREE webinar to learn how to get the most out of your pelvic floor throughout every stage of life. From coughing and sneezing with confidence, to staying active and enjoying the activities you love, this practical session will provide education, tips, and advice to help you optimise your pelvic health.

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Host information
This webinar is hosted by Adrianne Lovern and Sam Gray.

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Beyond Physio improves health and wellbeing through physiotherapy, fitness and community. Based in Tauranga City Centre, they are an integrated physiotherapy clinic, accredited with ACC and private insurers, and a gym offering more than 30 classes each week. Their team is passionate about helping people get the most out of life through expert care, movement and education.

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This event is brought to you by Power Pause.

Join us for a meaningful Women’s Health Week activity exploring loneliness and the importance of connection. Through simple reflection questions and group discussion, we’ll share experiences, discover common ground, and celebrate the connections that support our wellbeing.

Join us for this free webinar exploring women's health across every age and stage of life. Learn more about the female body, the changes that occur throughout life, and how body image, hormones and lifestyle can influence your long-term health and wellbeing. We'll share practical insights to help you feel informed, confident and empowered to live a longer, healthier life.

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Host: Tsitsi Kavumbura
Mental Health Clinician and Health Improvement Practitioner, Tend Pakūranga

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Speaker: Dr Gillian Musuka
A compassionate General Practitioner with a special interest in women's health and longevity lifestyle medicine. Dr Musuka is passionate about helping women optimise their health and wellbeing at every stage of life.

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Date: Thursday 6 August
Time: 7:00–8:30pm

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Location: Online via Google Meet. Simply click Register for event when the webinar begins to join.

Join us as we light up Tauranga in celebration of Tend Women’s Health Week 2026.

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Following the success of last year’s first purple lighting in Auckland with the Sky Tower, we’re expanding the glow across Aotearoa.

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This year, we’re bringing the message of women’s health to Tauranga, lighting up iconic landmarks across the city for the first time throughout the entire week of Women’s Health Week.

📍 Masonic Park - 59 The Strand, Tauranga 311
📍 Wharf Street Lights - Wharf St, Tauranga, Bay of Plenty, 3110
📍 Tunks Reserve - TCC11/23 Elizabeth Street East & Mareanui Tunks Reserve
📍 Beacon Wharf - 50 Dive Crescent, Tauranga 3110
📍 Waterfront Playground - 78 The Strand, Tauranga 3110

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Bring your friends, whānau, partners and loved ones along and make a night of it. Head out, explore the city and capture a photo with these special landmarks glowing purple as we shine a light on the importance of women prioritising their health.

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Together, let’s celebrate wāhine and remind everyone that women’s health matters.

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Take a selfie and tag @tendnz #WHW2026 and we’ll share it! 💜

Join us as we light up Wellington in celebration of Tend Women’s Health Week 2026.

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Following the success of last year’s first purple lighting in Auckland with the Sky Tower, we’re expanding the glow across Aotearoa.

‍

This year, we’re bringing the message of women’s health to Wellington lighting up iconic landmarks across the city for the first time throughout the entire week of Women’s Health Week.

📍 Waterfront light poles (Kumutoto, Taranaki Wharf, Frank Kitts and Te Papa Promenade) - 97 Jervois. Quay, Wellington Central, Wellington 6011
📍 Queens Wharf Square Sails - Jervois Quay, Wellington Central, Wellington 6011
📍 Carter Fountain - Wellington Region 6011
📍 Michael Fowler Centre - 111 Wakefield Street, Te Aro, Wellington 6011

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Bring your friends, whānau, partners and loved ones along and make a night of it. Head out, explore the city and capture a photo with these special landmarks glowing purple as we shine a light on the importance of women prioritising their health.

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Together, let’s celebrate wāhine and remind everyone that women’s health matters.

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Take a selfie and tag @tendnz #WHW2026 and we’ll share it! 💜

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Samantha May - Sacred Sound Ceremonialist, Channel & Musician‍

With over 20 years of musical experience Samantha is a renowned facilitator in New Zealand and Globally.

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You are warmly invited to a soul-nourishing evening of sound, stillness, and heart connection as we gather in Sacred Ceremony with Ceremonial Cacao and a powerful live Sound Journey.

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I’m so honoured to return to the beautiful venue that is The Life Centre to share this offering - a deeply held space to reset, receive, and remember your inner wisdom.

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When:

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🔸 Friday 7 August
🔸 Saturday 8 August 2026

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What this experience involves:

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Together, we’ll open with ceremonial-grade cacao, an ancient heart medicine revered for thousands of years for its gentle ability to awaken the heart, clear emotional blocks, and invite deep connection.

From there, you’ll be guided on a 90-minute live Journey through Sound, where you’ll be immersed in a rich tapestry of vibrational medicine woven through my voice and over 20 sacred instruments. These include:

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🔸 Crystal singing bowls, chalices and rain pillar
🔸 Medicine drum, handpan, chakapa
🔸 Chimes, gong, shruti box and guitar
🔸 Channeled vocals & light language
🔸 Backing tracks and other unique sound tools

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The music I share is intuitive, multi-dimensional, and infused with intention. Described as ancient and celestial, it speaks to the deepest parts of you — helping to release what no longer serves and reconnect with your soul’s innate knowing.

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What is Light Language?

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Light Language is a multidimensional form of communication that bypasses the mind and speaks directly to the soul. It often feels like a remembering — offering insight, healing, and emotional release in a way that is subtle, powerful, and deeply supportive.

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What to bring:

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EVERYTHING YOU NEED TO BE COMFORTABLE - The Life Centre do not lend out any equipment so it's entirely BYO.

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• A mug for cacao
• Yoga mat (or something comfy to lie on)
• Blanket, pillow, and eye mask (highly recommended)
• Water
• Optional: journal, essential oils, crystals, sacred items

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Please avoid alcohol or strong stimulants on the day, and eat a light dinner if needed.

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Event schedule:

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• Doors open: 6:20 PM
• Opening circle & cacao ceremony
• Live Sound Journey (approx. 90 mins)
• Closing around 8:45 PM

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Sound contraindications: Not suitable for those with Pacemakers, women in their first trimester of pregnancy, or anyone with a history of epilepsy/seizures. Please consult your doctor before booking if needed.

‍

Samantha May - Sacred Sound Ceremonialist, Channel & Musician‍

With over 20 years of musical experience Samantha is a renowned facilitator in New Zealand and Globally.

‍

You are warmly invited to a soul-nourishing evening of sound, stillness, and heart connection as we gather in Sacred Ceremony with Ceremonial Cacao and a powerful live Sound Journey.

‍

I’m so honoured to return to the beautiful venue that is The Life Centre to share this offering - a deeply held space to reset, receive, and remember your inner wisdom.

‍

‍

What this experience involves:

‍

Together, we’ll open with ceremonial-grade cacao, an ancient heart medicine revered for thousands of years for its gentle ability to awaken the heart, clear emotional blocks, and invite deep connection.

From there, you’ll be guided on a 90-minute live Journey through Sound, where you’ll be immersed in a rich tapestry of vibrational medicine woven through my voice and over 20 sacred instruments. These include:

‍

🔸 Crystal singing bowls, chalices and rain pillar
🔸 Medicine drum, handpan, chakapa
🔸 Chimes, gong, shruti box and guitar
🔸 Channeled vocals & light language
🔸 Backing tracks and other unique sound tools

‍

The music I share is intuitive, multi-dimensional, and infused with intention. Described as ancient and celestial, it speaks to the deepest parts of you — helping to release what no longer serves and reconnect with your soul’s innate knowing.

‍

What is Light Language?

‍

Light Language is a multidimensional form of communication that bypasses the mind and speaks directly to the soul. It often feels like a remembering — offering insight, healing, and emotional release in a way that is subtle, powerful, and deeply supportive.

‍

What to bring:

‍

EVERYTHING YOU NEED TO BE COMFORTABLE - The Life Centre do not lend out any equipment so it's entirely BYO.

‍

• A mug for cacao
• Yoga mat (or something comfy to lie on)
• Blanket, pillow, and eye mask (highly recommended)
• Water
• Optional: journal, essential oils, crystals, sacred items

‍

Please avoid alcohol or strong stimulants on the day, and eat a light dinner if needed.

‍

Event schedule:

‍

• Doors open: 6:20 PM
• Opening circle & cacao ceremony
• Live Sound Journey (approx. 90 mins)
• Closing around 8:45 PM

‍

Sound contraindications: Not suitable for those with Pacemakers, women in their first trimester of pregnancy, or anyone with a history of epilepsy/seizures. Please consult your doctor before booking if needed.