Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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Article
Article
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All
Menopause
Menopause
Self Care
Self Care
Ageing
Ageing

Megan’s midlife detox

The TrueBliss songstress is in the throes of perimenopause and making some positive changes.
Mental Health
Mental Health
All
All
Podcast
Podcast

Pretty Frozen - Responding to the Freeze Response

In her podcast Kimberely Crossman talks about the freeze response - that moment when everything feels too heavy to move forward - and how we can de-thaw.
Podcast
Podcast
Mental Health
Mental Health
Maternal Health
Maternal Health
Self Care
Self Care

Podcast: The Panic Years

"The Panic Years" is a term referring to women in their late 20s to early 40s who are struggling with expectations from all corners of life.
Podcast
Podcast
All
All
Self Care
Self Care
Sexual Health
Sexual Health

Rougher Sex

Social researcher Tania Domett from Project Gender is interviewed about modern dating and sexual behaviors.
All
All
Article
Article
Video
Video
Periods
Periods
Cancers
Cancers

Dame Valerie Adams: Prioritise your health, you're worth it.

Please know your value, know your worth, and know just how beautiful you are.
All
All
Article
Article
Menopause
Menopause
Periods
Periods
Self Care
Self Care

Highlights from Tend's Patient Survey

Insights from Tend Health's patient survey aimed at understanding the women's health landscape in Aotearoa.
All
All
Maternal Health
Maternal Health
Periods
Periods

Q&A: The game-changing procedure to help my heavy periods

We sit down and chat about endometrial ablation – the transformational procedure Rochelle had to help with her heavy periods.
Rainbow Health
Rainbow Health
All
All
Article
Article
Self Care
Self Care

Q&A: From code to courage, Thea on her transgender journey

A Q&A with Tend's software developer, Thea on her transgender journey.
Self Care
Self Care
Article
Article
Ageing
Ageing

Reflections on the health issues faced by our vulnerable wāhine

Story of Edith, an 82 year old woman and the health issues she faces as a vulnerable older lady in New Zealand
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

Cer
Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

Download
Cer
Cervical cancer guide
July 28, 2025

Presented by Talk Peach

Download
Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

Download
Cer
How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

Download
Cer
Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

Download
Cer
Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

Download

Win 1 of 10 $1000 vouchers to spend on your health and wellness!

Take our quiz to test your women's health knowledge and be in to win! Proudly sponsored by Kiwibank. T&C's apply.

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