Stories & Resources

Browse articles, podcast and videos. Download resources and the WHW media pack.
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Sexual Health
Sexual Health
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All
Article
Article

How to tell someone you have an STI

Telling someone that you have a sexually transmitted infection (STI) can be a sensitive conversation. Dive into these talk tips from EttieKits - your discreet at home testing kit provider
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All
Article
Article
Fertility
Fertility
Maternal Health
Maternal Health
Self Care
Self Care

Dame Valerie Adams: My fertility journey

Embracing the unknown in IVF, chasing dreams, and finding power in knowledge.
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All
Podcast
Podcast
Sexual Health
Sexual Health

How to talk about sex effectively

In this podcast, Michelle gives 5 practical tips at talking about sex, it's true that communication is the key to great sex!
Fertility
Fertility
Periods
Periods
Article
Article
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All
Podcast
Podcast

Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia

Listen to Dr Amelia unpack the menstrual cycle and chat through endometriosis and hysterectomies on The Little Things podcast
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All
Podcast
Podcast
Fertility
Fertility
Periods
Periods

Let's talk Endometriosis with Dr Amelia Ryan

Podcast with expert OBGYN Dr. Amelia Ryan to raise awareness and spread the word on endometriosis.
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All
Ageing
Ageing
Menopause
Menopause
Article
Article
Self Care
Self Care

Menopause and your pelvic floor

The muscles of the pelvic floor respond to estrogen, and so like many other muscles in the body, as estrogen levels fall your pelvic floor will demand a bit more attention!
Article
Article
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All
Self Care
Self Care

The hidden burden of caregiving

Prioritising self-care: An urgent call to action for New Zealand women
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All
Article
Article
Periods
Periods
Self Care
Self Care

Ultimate guide to menstrual products

Finding the right menstrual products can make a significant difference in how you manage your periods.
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All
Article
Article
Maternal Health
Maternal Health
Mental Health
Mental Health
Fertility
Fertility

Optimum health for hapū māmā and pēpī

Whilst many women across Aotearoa experience great care, joyous pregnancies, and good outcomes – some don’t.
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Download the WHW Media Pack

Get behind Women's Health Week.  Download the official campaign resources (logos, posters, social media and digital assets) and share with wāhine! Use #WHWNZ and tag @tendnz

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Women's Health Resources

Downloadable useful resources from our partners and experts.

Cer
Iron Fact Sheet
August 13, 2025

Presented by Beef + Lamb

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Cer
Cervical cancer guide
July 28, 2025

Presented by Talk Peach

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Cer
FAQs for cervical screening with HPV test
August 9, 2024

Presented by Tend Health

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Cer
How to check your breasts
August 6, 2024

Presented by The Breast Cancer Foundation

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Cer
Breast Cancer - Reduce your risk
August 6, 2024

Presented by The Breast Cancer Foundation

Download
Cer
Cervical Screening Guide for Survivors of Sexual Harm
July 30, 2024

Presented by Talk Peach and Brave

Download
Cer
Ovarian Cancer Guide
July 30, 2024

Presented by Talk Peach

Download
Cer
Cervical appointment template
July 30, 2024

Presented by Talk Peach and Brave

Download

Win 1 of 10 $1000 vouchers to spend on your health and wellness!

Take our quiz to test your women's health knowledge and be in to win! Proudly sponsored by Kiwibank. T&C's apply.

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