Understanding natural supplements as menopause support

This article is for educational purposes only and is not intended as medical advice. Every woman's menopause journey is unique, and what works for one person may not be suitable for another. Always consult with your healthcare provider before starting any new supplement regimen or making changes to your current treatment plan, especially if you have underlying health conditions or are taking medications.

Research shows that up to 40% of women experience mood symptoms during perimenopause, with anxiety reported as “difficult” by nearly 70% of women in the transition zone.[1] That’s a lot of white-knuckling through meetings, family dinners, and 3am Google trawling. From hot flushes and night sweats to brain fog and mood swings, it’s no wonder many women feel frustrated, confused – or like they’ve suddenly been handed someone else’s body.

But here’s the thing: menopause doesn’t have to leave you curled up in the corner.

While hormone therapy works brilliantly for many women, it’s not for everyone. Some can’t take it for medical reasons, and others – for whatever reason – simply don’t want to. And that’s perfectly okay. That’s where natural, evidence-backed supplements can step in.

When Hormone Therapy Isn’t an Option

There are valid reasons hormone therapy might not be your cup of tea. Women with a history of breast cancer, blood clots, or certain cardiovascular conditions are often advised to steer clear. If you fall into that camp, find a menopause specialist to discuss your options.

At MenoMe®, our own story reflects this experience. Leigh, our managing director, was advised against hormone therapy after breast cancer, while Jenna, our accredited health and menopause coach, was told to avoid it after surviving severe pulmonary embolisms.

And that’s our why.

We develop botanical supplements that work with your body – not against it - to provide genuinely effective options for women who want (or need) alternatives like we did.

What Happens During the Menopausal Transition?

Think of menopause as your body’s slow and graceful handover from the baby-making years to the wise woman era. It’s not a malfunction -- it’s evolution. As your ovaries reduce production of oestrogen and progesterone, your body shifts into a new phase of life that needs different kinds of TLC like less multitasking demands and more nervous system nurturing.[2]

But, yes - the shift does bring physiological changes that may need targeted support. Which brings us to...

The Trade-offs of Hormonal Change

During your reproductive years, hormones like oestrogen and progesterone were working overtime - soothing moods, protecting your heart, keeping cholesterol in check. Now? Not so much.

Many women start noticing changes to mood stability, sleep, energy levels, and more aches and pains.[3]

That said, it’s not all doom and gloom. The silver lining? No more periods.

Systems That May Need Additional Support

As your body goes through these seismic hormonal shifts, certain systems might start waving white flags including:

• Liver detoxification pathways (so important!)
• Digestive, thyroid and adrenal support
• Cardiovascular health
• Musculoskeletal health: bone density, muscle mass and joints
• Nervous system and cognitive function[4]

Natural Supplements 101: What You Need to Know

Let’s get one thing clear: no supplement (or therapy, or green smoothie) is a magic bullet. We’re all bio individuals meaning similar, but different. So, what works for your BFF might not suit you. It’s about experimenting, learning, and being patient.

Let’s break down how to choose well.

Why Supplement Quality Matters

Not all supplements are created equal.

While some brands use synthetic or inexpensive fillers for cost-effective reasons, others prioritise ingredients your body can more easily recognise and absorb. Think herbs, plants and whole foods.

At MenoMe®, we use botanicals you might find in your kitchen or garden. They’re pure, have a track record, and most are backed by traditional medicine and/or modern science. No smoke, no mirrors. Just good stuff.

What to Look for When Choosing Supplements

1. Prioritise What You Need Support With
2. Focus On High-Quality Ingredients
3. Bone Up On Bioavailability
4. Keep It Simple

Our ‘Core Four’: Targeted Support for Every Stage

MerryPeri® – Supporting You in Perimenopause
• Affron® saffron – for mood and sleep support
• Fenugreek – traditionally used for libido, joints, and overall hormonal support
• Sage – your hot flush’s natural nemesis, and associated with memory boosts too

✨Perky Post® – Supporting You in Post-Menopause
• Affron® saffron – mood, calm
• Fenugreek + Sage – as above
• Vitamin D3 & K2 – the bone and mood-supporting dream team
• Resveratrol – antioxidant ace for heart and brain health

🌱Happy Go Tummy® – For Digestive & Vaginal Microbiome Support
• Livaux® – a gold-star prebiotic-probiotic combo from New Zealand kiwifruit
• L. Rhamnosus – a probiotic derived from New Zealand cheese

💁‍♀️LotsaLocks® – For Hair, Skin & Nails
• KeraGEN-IV® – bioactive keratin sustainably sourced from New Zealand sheepwool
• Biotin (B7) – the beauty B-vitamin for lush locks and nails

Why Lifestyle Still Matters

Look, we get it – supplements are fabulous, but they’re not fairy godmothers. The foundation matters.

That’s why we created our Shake It Off® 10-Day Hormone Reset – to give you a jump start to nurturing your liver, gut and hormones with lifestyle science.

Haven’t Noticed Changes? This Might Be Why

Some women think a supplement should work fast. But good things take time.

Consistency and patience are key. Which is why we offer a money-back guarantee – because we believe in this stuff.

The Bottom Line

Natural supplements can be a lifeline when hormone therapy isn’t an option, or – in most cases - a nice complement when it is. When paired with whole food, movement, sleep, and stress strategies, they’re part of a winning menopause toolkit.

Menopause isn’t a disease – it’s a natural evolution. The best results come from supporting your body in this season, not fighting it.

"I like the Merry Peri® product and will continue to supplement with this while I use prescribed meds, as I wish to get the best of both worlds." – Julie

References

1.Freeman, E. W., et al. (2004)...
2. Joffe, H., & Hall, J. E. (2011)...
3. Kravitz, H. M., & Joffe, H. (2011)...
4. Santoro, N. (2016)...

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