Wet Dog Shake It Off!

Wet Dog Shake™ It Off: A Fresh Way to Navigate Change and Clear Your Energy

You know how when things start to change around us, our bodies seem to pick up on it first? That tight feeling in your chest, the nagging doubts, and the overall tiredness from trying to keep everything under control can really weigh you down.

So, how about joining Jules Bodger? She’s the founder of All About Your Joy and Your Joyful Path and will be coming to share a 30-minute experience about letting all that go and finding your happy place again.

She’s got a fun little mini-session planned for us. It starts with some good laughs (and yes, we’ll be doing some actual shaking!) and ends with a new way to look at change. Just imagine learning to reset your nervous system in less than a minute and starting to embrace life like it’s a moving meditation. You’ll walk away feeling more centred and clear-headed, plus you’ll learn some surprisingly easy techniques for riding those waves of change - whether at work or just in your daily routine.

And there’s no need to stress about being a meditation expert or anything. Just bring your positive vibes, an open mind, a little curiosity, and a willingness to shake things up - literally!