Own Your Power

Find out what’s really happening in your body throughout the menstrual cycle, how your energy, mood, and strength shift week to week, and why your period is not a weakness - it’s a roadmap to performance when you understand it.

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We unpacked myths, talked about RED-S and under-fuelling, and shared real tools these girls can use both on and off the field to feel stronger, more confident, and more in tune with their bodies.