Menstrual awareness for working women
Discover how understanding your menstrual cycle hormones can improve your productivity and reduce burnout.
About the event
This August, Seed Cycle Blend is partnering with Tend on Women's Health Week! Women's Health Week is dedicated to empowering Kiwi women to prioritise their health and wellbeing.
Join Seed Cycle Blend's Founder and Certified Nutrition Coach Rochelle Vranjes Marreiros for a free webinar about managing the hormonal fluctuations of a menstrual cycle as a working woman. Suitable for all menstruating ladies.
Date: Wednesday 13th August, 2025
Time: 7pm - 8pm (NZST) or 5pm - 6pm (AEST)
Location: Online by Zoom – you’ll receive an email with an access link before the workshop
What's covered?
🌙 An overview of the key phases of the menstrual cycle and how hormones naturally rise and fall throughout the month.
🧳 How we can manage the impact of hormonal shifts on our energy, mood, focus, and stress tolerance - especially in a work environment.
🥗 Nutrition and lifestyle strategies to support each phase of your cycle and reduce symptoms like PMS, cramps, anxiety, fatigue, and burnout.
🗓️ How to align work tasks, meetings, and exercise with your cycle to boost productivity and reduce overwhelm.
🧠 The power of body literacy - understanding your cycle as a vital sign and using it to feel more confident and in control as a working woman.
🎁 FREE GIFT 🎁
Everyone who signs up receives a free gift from Seed Cycle Blend and a recording of the webinar following the live event.
About the host:
Rochelle Vranjes Marreiros is a certified nutrition coach, founder of wholefood hormone health supplement Seed Cycle Blend and host of the newly launched ‘Being Hormonal’ podcast.
She is a business woman and founder helping women to love their cycles instead of loathing them.
She has worked in the Women's Health space across the marketing and design side of holistic beauty, wellness and nutrition for over 10 years. And certified as a Nutrition Coach through the Food Matters Institute. She has been trained by practitioners like Dr Libby Weaver, Dr Joe Dispenza and Dr. Mark Hyman.
Rochelle’s brand Seed Cycle Blend has been featured in prominent news and lifestyle publications such as Capsule, NZ Viva Magazine, Fashion QT and loves sharing her expertise to help women understand their cycles, balance their hormones, and stop hating on their bodies.
